QCC Flow to Restore
An online yoga class. The Queer Culture Club Flow to Restore Class is a safe space and trauma sensitive online yoga class that aims help you reconnect to yourself through an embodied and mindful movement practise. The first half of the class is a gentle vinyasa sequence and the second half is a restorative yin experience. All levels are welcome. Book via this website.
An online yoga class. Find the magic in the flow. This Jivamukti class is a challenging and playful vinyasa sequence that focuses on different spiritual teachings of the month as well as developing confidence in more advanced asanas. It is an open class however it is advised that students have an established yoga practice. There will be minimal how to do instructions in this class for basic asanas. Students new to yoga are advised to enquire about my yoga basics course, take part in a Flow to Restore or Indigo Yoga Class or arrange a 1-2-1 to develop their practice before attending this class. Book via this website.
Wednesday 7:30am & Sunday 9:45am
In studio class at More Yoga Haggerston. Link your breath to your movements with a flow deliciously designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open for all levels. Book via More Yoga.
Flow to Restore
An in person yoga class. An embodied yoga flow followed by a healing restorative sequence. Book via More Yoga.